10 poundsKettlebell -

Build strength, power, and conditioning with CAP Cast Iron Kettlebells. Designed for durability and versatile training, each kettlebell is made from solid cast iron with no welds or seams and finished with industrial enamel for lasting surface protection. The generous wide-opening handle supports secure one- or two-handed grip positions for swings, goblet squats, deadlifts, cleans, presses, rows, carries, get-ups, snatches, and other functional movements. A flat bottom helps each kettlebell remain upright between sets and supports exercises that require a stable base. These kettlebells provide a simple, durable resistance tool for total-body strength, conditioning, balance, grip, and power work.