2PCS Weighted Ropeless Battle Ropes, 3.5 lbs in total, Heavy Duty Workout Rope for Home Gym with Training Poster, Portable Workout Rope for Strength Training, HIIT, Cardio, Non-Slip Grip, Fitness Equipment for Men & Women

Additional Details from the Manufacturer

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More features

• ​​Portable & Space-Saving Design​​ - Perfect for home gyms, travel, or outdoor workouts. No bulky ropes needed – easily store in tight spaces and carry anywhere.
• Weighted for Maximum Results​​ - Compact 18-inch cordless rope (3.5 lbs in total) fits in any gym bag. Soft silicone base protects floors/walls for safe use anywhere.
• Ergonomic Anti-Slip Grip​​ - Sweat-absorbing rubber grips with secure screw threads for comfort, safety, and noise-free workouts. Textured silicone handles with wrist straps prevent slipping during sweaty workouts, even at high intensity.
• Full-Body workout​​ - Targets arms, chest, back, shoulders, and core with versatile exercise options for HIIT, cardio, and strength training. Targets arms, shoulders, core, and legs with resistance comparable to traditional battle ropes.
• Joint-Friendly HIIT Workouts​​ - Low-impact, no-jump training burns 400 calories in 20 minutes – ideal for sensitive joints or small spaces.
• Steel-Core Durability​​ - Solid stainless steel core + anti-wear coating withstands intense daily workouts without bending or damage.
• Beginner-to-Pro Versatility​​ - From fitness newbies to athletes – adapts to strength training, cardio, and HIIT with adjustable intensity.