Cathe Friedrich Boss Loops Glutes & Core Low Impact Booty Band Resistance Band Workout DVD - Use To Sculpt and Tone Your Legs , Butt, Hips, Thighs, and Glutes

Cathe Friedrich's Boss Loops Glutes & Core Booty DVD workout for women and men - This intense low impact workout DVD using Cathe's new cloth fabric Boss Loops glute bands (sold separately) will attack your legs, butt, and core from all angles with challenging standing and floor work exercises and some sweaty cardio pushes sprinkled in! Don't underestimate the power of this fabric resistance band workout! Your lower body and core will surely be talking to you when you're done! After a thorough lower body warmup we'll move into a segment of standing lower body strength work that will include some intense cardio pushes. This will be followed by glute-focused floorwork exercises as well as challenging core work before moving into a relaxing cooldown and stretch. This at-home exercise booty workout DVD is also a great choice to grab on the go when you want a solid lower body workout while traveling. This travel-friendly lower body workout can easily fit into a suitcase and because it uses no other equipment aside from an easy-to-pack Boss Loop, you can take it anywhere! The Boss Loops DVD includes 8 workout premixes to give you additional workout variety and workout length options. Though this fitness band workout is designed for intermediate and advanced exercisers, the various time options and the safety of using glute Boss Loops instead of weights makes it a great choice for active beginner exercisers as well. Equipment Needed: Boss Loops, fitness mat Workout Times: Warmup - 5:00 Standing Strength - 16:00 Floorwork - 16:00 Core - 8:00 Stretch - 7:00 Total - 52:00