Four Inch Inflatable Balls for Myofascial Stretching Self-Treatment, Myofascial Release, Pain Reduction, Massage, Muscle Tightness and Spasm, Trigger Points (2 Count)

Features

• Rejuvenate & Revitalize - This small inflatable ball relieves sore, tight and spasming muscles throughout the body
• Immediate Pain Reduction Benefits - Myofascial Stretching and massage with this ball eliminates tightness and tension causing pain
• Ease of Use - Simply sit or lie on the ball and use your own body weight and gravity to apply direct sustained pressure into the tight, painful or tense areas
• Adjustable Firmness – Can inflate or deflate ball using a needle pump to personal preference. If the ball is too hard when it arrives, insert the wetted needle from a hand pump into the valve and gently move it until the ball is the density and size that you prefer. Ball color may vary.
• Use with the Book, "Myofascial Stretching: A Guide to Self-Treatment" by Jill Stedronsky and Brenda Pardy - Get in depth instruction on how to effectively use this ball for pain relief utilizing principles of Myofascial Release