Lift Light, Get Lean: 28-day weight-training plan for safe and easy weight loss

Additional Details from the Manufacturer

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More features

• A beginner and intermediate 28-day workout program that includes the best light weight-training exercises for toning
• A habit tracker that keeps you accountable and will help you stay strong even after this plan ends
• Nutrition and wellness tips that lead to success after just one month!
• A handy bookmark so you always stay in your place, plus lay-flat spiral binding so you can easily follow the workouts