Period Journal for Young Girls: Period Cycle Tracker for Girls and Teens to Help Monitor Period, PMS Symptoms, Mood Swings, and More with Calendar & Coloring Page

This period tracker journal for young girls and teens is a helpful tool for girls who are experiencing or about to experience their first menstrual cycle. It allows them to track their symptoms, mood, and health during this important phase of their lives. It will get them to know their body a bit better and help to cope with the physical and emotional changes that come with menstruation. By keeping a period journal, girls can learn more about their bodies, their cycles, and their feelings. They can also share their experiences and questions with trusted adults or friends who can support them along the way. Perfect to give as a gift! This journal will make these days of the month a bit more fun and stay organized at the same time. It has the following features: Yearly Period Tracker Track your period over the course of the year. Using the key, shade the square on your period day. You can also add your own key using codes/colors. Cycle Length Tracker Track your cycle length for each month, this will help to determine if your cycles are regular. Motivational Quotes Coloring Page At the start of every month, we provide a coloring page to help relieve stress. Calendar Easily track the intensity of your period's flow and your pain level. You can also log the number of days since your last period and predict the next one based on your cycle length. Additionally, there is a space where you can add notes, shopping lists, etc. PMS Symptom Tracker Track your PMS symptoms throughout the month by writing the symptoms and marking each day when they occur. There is also space for notetaking, journaling, etc. Daily Tracker and Journal There is space each day for journaling or writing down a few notes. Rate your sleep quality, energy levels, and emotional state during the day. Check mark any symptoms and rate your pain level from 1-10. There is also space to log medications. Book Details: Space for a one-year log Perfect Size 6 x 9 inches Smooth matte finish cover, which resists water Cute and adorable cover design 104 total pages It would also make a great gift for birthdays, holidays, or any special occasion.