Plan4U Hip Thrust Back Pad for Squat Rack & Olympic Barbell Bar, Bench Press Back Pad, Versatile Space-Saving Workout Tilt-pad for Hip Thrust, Split Squat, Elevated Push-ups Glute Bridge Small

Features

• ✨ CREATIVE ROTATING DESIGN FOR TILT MOVEMENTS: Compared to the challenge of balancing on the edge of a bench, the tilting action significantly enhances the comfort of hip thrusts on mid-back. This feature concentrates more effectively on engaging the glutes without having to divide attention between glute activation and ensuring proper alignment and tightness of back. This back pad performs hip thrusts without experiencing discomfort or risking injury of back, unlike benches.
• ✔ ADJUSTABLE HEIGHT ACCORDING TO USER: Executing hip thrusts on a traditional bench often proves uncomfortable, and constrained by a fixed height. Plan4U back pad rectifies these issues by positioning the user correctly according to their height and streamlining the setup process. It can transform any squat rack into a versatile hip thrust machine with adjustable height capabilities. Easily attach the back pad to the barbell on the rack and initiate the thrusting motion effortlessly.
• 💯 VERSATILE DESIGN: It is a great multi-purpose workout pad because it can be used as a back pad or used on bar that you're performing hip thrusts with in your lap. This back pad accommodates all types of hip thrusts including barbell, dumbbell, and banded hip thrusts on squat rack. But, it’s not limited to this single movement. The pad also works great for a variety of different exercises, including single arm presses, split squat, glute marches, rear-elevated push-ups, copenhagen planks, etc.
• 📌 LIGHTWEIGHT & PORTABLE: 2 common use sizes fit most backs, which effectively elevates your leg and glute workout to a whole new level without the need to invest hundreds of dollars in a bulky specialized hip thrust machine. It serves as a lightweight and portable gym accessory, perfectly suitable for both home and gym workouts and convenient to storage. 17.32*9.84*2.95 Inch(44*25*7.5 CM); 19.69*9.84*2.95 Inch (50*25*7.5 CM)
• 💪 PERFECTLY SOFT BUT YET HARD ENOUGH: Made from premium high-density NBR foam and ABS + EVA, with 600D oxford fabric. The back pad has a soft foam exterior and rigid core, which is firm enough that you don’t feel the bar through it, but padded enough to feel very comfortable on back, giving your the the most comfortable and convenient hip thrust solution.